SERVICES

Empowering Moms with ADHD to Heal, Lead, and Raise Empowered Children

Heart To Yours Family Life Services specializes in supporting moms with ADHD who are co-parenting with a narcissist — mothers navigating the emotional residue of abuse, self-doubt, and the daily overwhelm of showing up for themselves and their children. Through compassionate, empowerment-focused coaching, we help you:

Rebuild your confidence
Reclaim your peace and clarity
Raise emotionally strong, self-assured children

Whether you're working to heal from emotional abuse, manage ADHD-related challenges, or parent with greater strength and intention, we're here to walk with you — with heart, purpose, and real-world support.

Supporting Moms, Strengthening Families

At Heart To Yours, we believe that empowered, emotionally healthy moms raise empowered, emotionally healthy children. That’s why we center our work on helping you heal from the inside out — so you can lead your family with strength, clarity, and self-worth.

Coaching for Emotionally Strong Children

We offer child-focused coaching that supports the emotional growth of your children, while complementing your own healing journey. With an emphasis on resilience, social skills, and emotional awareness, we help kids feel safe, confident, and seen — so they thrive in the environments you’re working hard to create.

Life Skills & Executive Function Coaching

We provide practical, life-shifting coaching to help moms and families move from survival to confidence. This includes:

Time management & organization (especially for ADHD)
Emotional regulation & focus
Boundary-setting & healthy communication
Navigating daily stress with clarity and calm

Our goal is to help you feel capable, grounded, and in control — no matter what challenges you’re facing.

Advocacy & Connection

We take a whole-family approach to healing and growth. That includes connecting you with trusted resources, supporting school advocacy or family dynamics, and standing with you as a guide and advocate every step of the way.

Flexible, Accessible Services

All services are offered virtually by appointment, so you can access meaningful support from wherever you are.

Our Coaching Specialties:

Healing from the Emotional Residue of Abuse
Rebuilding Confidence & Self-Worth
Co-Parenting with a Narcissist
ADHD Support & Executive Functioning
Emotional Regulation & Resilience
Parenting with Strength & Emotional Presence
Coaching for Children’s Emotional Growth
Life Skills for Confident Living

As part of our commitment to supporting families, we offer valuable resources such as our Empathy Cheat Sheet to help enhance self-compassion, our Stay Focused Checklist to assist with staying on task, and our Youth Emotional Abuse Checklist to guide in identifying and addressing emotional abuse in children.

Subscribe to our blog

Navigate the journey of healing, co-parenting, adult ADHD, childhood struggles, and more with the
Resilient Hearts, Thriving Lives Blog

CEO

At Heart To Yours Family Life Services, we understand how heavy life can feel when you're carrying self-doubt, emotional residue, and invisible struggles — especially while trying to stay strong for your children and create a fulfilling life for your family.

We believe every mother deserves to feel seen, supported, and empowered — especially when she's silently navigating the lasting impact of emotional abuse, the weight of co-parenting with a narcissist, or the daily challenges of managing ADHD.

Whether you're feeling emotionally exhausted, disconnected from your confidence, or unsure how to move forward, we're here to help you reconnect with your worth, find clarity, and lead with strength and self-trust. With empathy, insight, and real-world tools, we walk alongside you as you reclaim your power — for yourself and your children.

Our agency is led by Tameko, an experienced Empowerment & Life Skills Coach with over 20 years of dedicated service to mothers, children, and families. She holds a Bachelor of Science in Family Life Education and an Associate of Arts in Family Services and Child Development. Since 2013, she has also worked in the behavioral health field, blending her expertise in child development, family systems, and emotional resilience to create a coaching approach rooted in clarity, compassion, and lasting transformation.

As a mother herself — and someone who has personally navigated emotional abuse — Tameko brings not only professional insight but lived experience to her work. She is passionate about equipping moms with the tools, support, and mindset shifts they need to heal, rebuild confidence, and raise emotionally empowered children.

At Heart To Yours, we take an empathetic, empowerment-focused approach to help you rise strong and reclaim the peace and confidence you deserve. With tools tailored to your journey, we're here to support you as you build a life where you — and your children — can thrive.

💛 Ready to begin your healing journey? Contact us today to learn how we can support you.

“As someone who has witnessed the transformative power of resilience and support, I am deeply passionate about helping women and children overcome challenges and rediscover their strengths."