Empowering Moms with ADHD Co-Parenting with a Narcissist to
Heal, Rebuild Confidence, and Move Beyond the Residue of Emotional Abuse
So They Can Boldly Embrace Their Worth and
Raise Emotionally Healthy Children
SERVICES
15 min
A supportive space for moms with ADHD to heal, grow, and rise — even in the chaos of co-parenting with a narcissist.
Are you a mom with ADHD who gives everything to everyone — and often feels unseen, emotionally drained, or disconnected from yourself?
Do you crave a supportive space where you can be understood, uplifted, and empowered to step into your confidence — even while navigating the stress of co-parenting with a narcissist or managing life’s daily chaos?
Welcome to the Empower You Coaching Group — your safe, supportive space for healing, growth, and transformation.
✨ What You’ll Experience Inside the Group:
✔ Compassionate guidance, practical tools, and accountability to help you heal and grow.
✔ Real-time coaching and community connection so you never feel alone in your journey.
✔ Exclusive live sessions to inspire confidence, peace, and emotional balance.
✔ Expert insight on self-worth, boundaries, ADHD management, and confident parenting.
✔ A powerful community of moms who understand — and uplift each other every step of the way.
🌟 This Is for You If…
✅ You’re ready to release emotional residue and rebuild your confidence.
✅ You’re co-parenting with a narcissist and want to protect your peace and stability.
✅ You’re learning to manage ADHD with more clarity and compassion for yourself.
✅ You want to parent with strength, emotional presence, and self-trust.
✅ You crave a sisterhood that gets it — a space where healing feels possible again.
💡 Join the Empower You Coaching Group Today
Step into a space that helps you heal, grow, and rise with confidence — for yourself and your children.
Transform Your Life: Reclaim Confidence, Manage ADHD, and Lead Your Children with Strength — with Coaching Designed for Moms with ADHD Co-Parenting with a Narcissist
At Heart To Yours Family Life Services, we specialize in supporting moms with ADHD who are co-parenting with a narcissist — moms who are navigating self-doubt, emotional residue from past abuse, and the overwhelming pressure to hold everything together for their children.
Our mission is to help you heal, rebuild confidence, and boldly embrace your worth with renewed strength, peace, and purpose — so you can show up for yourself and your children with clarity and emotional presence.
We offer personalized coaching tailored to your unique journey. Choose from the Rise & Reclaim Path or the Empowerment Path — each designed to give you practical tools, compassionate support, and the clarity you need to move forward with confidence.
💫 Each Bundle Includes:
✅ Compassionate, empowerment-focused coaching centered on your lived experience
✅ Space to feel seen, heard, and validated — no more second-guessing your reality
✅ Tools for managing ADHD, rebuilding self-trust, and setting boundaries in high-conflict co-parenting
✅ Strategies to reclaim your identity, align with your values, and raise emotionally strong children
✅ Celebrations of your progress and strengths — because healing deserves recognition
✅ Weekly phone or email check-ins to keep you supported and connected
✅ A 30-minute follow-up session, 3 weeks after your bundle ends — to help you stay grounded and empowered
🌟 You’re not just surviving — you’re rising.
We’re here to support you every step of the way on your journey to reclaim your confidence, protect your peace, and lead yourself (and your children) into a healthier, more empowered future.
Guided journals to help you reclaim your worth, rebuild your confidence, and write your next chapter—one empowered page at a time
The Empowerment Journal Collection was created for you — the woman who’s tired of just surviving and is ready to reclaim her confidence, her voice, and her worth. For too long, you’ve carried emotional residue from past experiences, silenced your needs, and poured endlessly into others while neglecting yourself. You know the sting of self-doubt, the weight of guilt and shame, and the exhaustion of putting yourself last.
These guided journals offer a safe, supportive space to pause, reflect, and begin healing — without pressure or perfection. With powerful prompts, affirmations, and self-reflection exercises, each journal walks with you through a journey of self-discovery and emotional renewal.
Whether you begin with the Rise & Reclaim Path Journal for a 6-week confidence reset or dive deeper with the Empowerment Path Journal for a 3-month experience of growth and transformation, you’ll find tools to help you quiet your inner critic, set boundaries with clarity, and reconnect with the powerful woman you’ve always been.
Throughout the collection, you’ll gently learn how to:
-
Release guilt and emotional residue
-
Quiet your inner critic and rebuild self-trust
-
Set boundaries without apology or shame
-
Embrace self-care and reconnect with your worth
-
Build emotional resilience from the inside out
-
Rediscover joy and lead with authenticity
This isn’t just about journaling — it’s about transformation.
By the time you close these pages, you’ll feel more confident, grounded, and free to show up for yourself and your life with clarity and courage.
This is your invitation to rise, to heal, and to thrive.
This is your invitation to rise, to heal, and to thrive.