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Empowering Moms Who Feel Overwhelmed and Guilty
To Rebuild Confidence and Protect Their Peace —
So They Can Raise Emotionally Strong, Confident Children
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The Power of Emotional Honesty: How Owning Your Feelings Unlocks Healing
Emotional honesty is the first step toward healing. In this post, I share how owning your feelings—without guilt—can unlock clarity, connection, and deep personal growth.

Heart To Yours FLS
Jul 273 min read


From Overwhelmed to Organized: Tackling Mom Life with ADHD
Being a mom with ADHD is no joke—but with the right tools, it’s possible to go from overwhelmed to organized. This post shares my real-life strategies, mindset shifts, and how my 10:10x10 Method helps me stay grounded, productive, and full of grace while navigating life, business, and healing.

Heart To Yours FLS
Jul 133 min read


Creating a Home That Heals: Intentional Spaces for You and Your Family
Creating a healing home isn’t about perfection—it’s about intention. In this post, I share how organizing my space, prioritizing spiritual peace, and using practical tools have helped me and my son experience more calm, clarity, and connection.

Heart To Yours FLS
Jul 53 min read


Epic Evolution: My EPICCON Experience
EPICCON25 was more than a conference—it was a divine wake-up call. In this post, I share my powerful experience as an Ambassador, the lessons that hit my soul, and the commitment I’ve made to lead, heal, and rise. This is about evolution, sisterhood, and answering the call to become the woman God created me to be.

Heart To Yours FLS
May 303 min read


The Power of "No": Letting Go of People-Pleasing
Let go of people-pleasing. Reclaim your peace, your power, and your “no.” You don’t need permission to prioritize yourself. 💛

Heart To Yours FLS
Apr 43 min read


Overcoming Self-Doubt: Rewriting the Stories Holding You Back
Rewrite your story by letting go of self-doubt and embracing self-love. You are worthy, you matter, and you got this! 💛 Read more!

Heart To Yours FLS
Mar 263 min read


Building a Stronger You: Self-Care Routines for Busy Moms
Prioritize yourself! Simple self-care routines help busy moms recharge, set boundaries, and thrive. 💛 Read more!

Heart To Yours FLS
Mar 213 min read


Setting Boundaries That Stick: Protecting Your Energy and Mental Health
Protect your energy by setting boundaries that stick. Say no, prioritize yourself, and reclaim your peace. 💛 Read more!

Heart To Yours FLS
Mar 53 min read


Healing Emotional Scars: Embracing Your Journey Without Guilt or Shame
Healing takes grace, faith, and self-love. Release guilt and embrace your journey—your scars are beauty marks of strength. 💛 Read more!

Heart To Yours FLS
Feb 263 min read


How to Start Reclaiming Your Confidence Today: Small Steps with Big Impact
Reclaim your confidence with small but powerful steps—heal, grow, and thrive. Start today! 💛 Read more & join the conversation!

Heart To Yours FLS
Feb 193 min read


Resilient Hearts, Thriving Lives Blog is here!!!
Resilient Hearts, Thriving Lives Blog is here!!!

Tameko L. Colbert
Feb 120 min read


Welcome to Resilient Hearts, Thriving Lives: Your Path to Healing and Thriving
Let’s take this journey together—one step at a time! 💛 Read more and join the conversation!

Heart To Yours FLS
Feb 122 min read



Heart To Yours FLS
Mar 5, 20240 min read
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